Whole Health 360
Eat well, feel steadier, and understand why it works.
Courses in food and whole-person health from nutritionist Kim Close, for midlife women and anyone who wants to eat well.
Why this is different
A different kind of course
Most courses focus on one piece of the puzzle. These look at the whole picture.
Rooted in lifestyle medicine and current evidence. Looks at the whole person rather than one symptom in isolation. Practical, realistic and designed around a full life.
Written with warmth and without judgement, for women of all backgrounds and neurotypes, and for anyone else who finds it useful.
The courses
Small plates, better fed: eating well on GLP-1 medication, and after it. £39.99
You are eating less than you have ever eaten, and nobody has told you how to do that well. How the medicine works, what to eat on it, what to do in the rough weeks, how to keep muscle, and the plan for after it stops. Twenty-four recipes.
The Winter Kitchen: cooking with the seasons. £29.99
A practical cookery course for the dark months. Five ways of cooking and 27 recipes, built on a store cupboard that will always give you supper.
The 30-Day Bean Kitchen. £29.99
Thirty days of cooking with beans and lentils more often. It starts with tins and builds to a pot cooked from dry, with 22 recipes along the way.
Wintering Well: living, eating and thriving with the season. £29.99
A four part course for the dark months. Light, warmth, rest and company, and how to make the most of the season rather than wait it out.
The Mediterranean Way, East and West. £29.99
The dishes you would order in, cooked at home. Five ways of cooking that the Mediterranean and Asian kitchens share, taught as methods, with 25 healthy fakeaway recipes from an ordinary supermarket, and the evidence behind two of the best studied ways of eating in the world.
Start small, or start free
The festival table is free: three simple dishes from my September festival demos and one small shift to try this week. One tray, two coasts is £9.99: five one-tray suppers from the Mediterranean and Asia, with a lesson on reading food labels, and the taster for The Mediterranean Way, East and West. Stop starting again is £9.99, a short introduction to habit building for anyone who keeps restarting.
How the courses work
Start when you like, go at your own pace
Every course is open from the day you join, so you start when you like and work through it in your own time. Each one is written, not filmed: short lessons, recipes with nutrition information and cook's notes, worksheets you can print, and a community area if you want company.
Pay once and you have access for a year. There are no live dates and nothing to keep up with. If you are not sure which course to start with, email admin@wholehealth360.com and I will point you at the right one.
