Resources
Articles and further reading
Everything below is free to read on the Whole Health 360 Substack. Recipes live in The 360 Kitchen, the Friday round-ups in The Whole Health Edit, and the rest is the writing in between. Newer posts sit at the top of each group.
Food and the plate
The problem with ‘eat well’ is everything it doesn’t say
Your gut isn’t a problem to fix. It’s an ecosystem to feed
Nobody wants to talk about their bowels. Let’s talk about them anyway
Bloating isn’t something to push through
The three o’clock slump isn’t your attention span. It’s what lunch did at one
You’re not still hungry because you had soup. You’re hungry because of what wasn’t in it
Why the Planetary Health Diet may be about to have its moment
Recipes from The 360 Kitchen
Your 3 day Monday Med inspiration recipes
Monday Med: autumn nourishment, fibre diversity and practical everyday cooking
A sandwich starts fading the moment you make it. Lunch doesn’t have to
A ready week doesn’t need five identical containers. One good pot will do
You don’t need a casserole for comfort. A jar of butter beans will do
It isn’t lazy to skip the hob. It’s August
A gentle reset, and the new rhythm of the Whole Health week
The six principles, and the seasons
Healthy living has six pillars. I’ve rewritten them for modern life
You don’t have to love the gym. You do have to keep your muscle
It was never the sunshine saving our Sundays
The clocks go back in four weeks: your body would like some notice
Behaviour change and motivation
The myth of getting back on track
When did life become something to optimise?
You don’t need more discipline this autumn. You need permission
The Whole Health Edit
The first Whole Health Edit: motivation was never the problem
The Edit: the wrong nutrient is getting all the attention
The Edit: the women who didn’t finish
The Whole Health Friday Edit, 14 August
The Whole Health Friday Edit, 21 August
The Friday Edit (yes, I know it’s Saturday)
News from Whole Health 360
Why this newsletter has a new name
No need to peel: the recipes are getting a home of their own
I nearly talked myself out of this
If you want to try a course before buying one, The festival table is free on the school. This corner of the site will grow as the courses do, so do check back.